Since technology burst onto the scene a couple of decades ago, most industries in the whole have been totally transformed as they now adopted the digital age. The fitness industry is no different as we are now seeing more and more technology companies see how fruitful the health and fitness industry can be and are looking to create technology to help with your health and fitness lifestyle.
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One of the most popular ways in which the everyday consumer is now using technology to be able to track their health and fitness is through purchases a smartwatch. Smartwatches have become big business in recent years as you can’t walk down the high-street now without noticing them wearing a smartwatch. The fitness ability that these smartwatches now offer is incredibly impressive, included tracking calories burnt, heart rate tracking, preloaded workouts from running to gym to yoga, bloody oxygen level monitors and a whole host of different ways of tracking your health and fitness.
Another great way for you to be able to use technology to improve your health and fitness can be using Bluetooth scales which can be found on sites like Amazon. These scales work easily with our smartphones meaning that every time we weight ourselves, the data is then transferred to our smartphones and we are then able to track out progress. They come with lots of different ways of tracking progress including body weight, BMI, body fat percentage, water percentage, muscle mass, protein, bone mass and many other tracking abilities to make sure you are on track to smash your health and fitness goals.
And finally, tracking calories is a great way to ensure that you are hitting your fitness goals as you can see just how much you are eating, what nutrients you are putting in your body, and how much protein you are eating for the regrowth of your muscles. This can be done through technology as there are now hundreds of apps out there that offer some of the best ways to track your calories including bar code scanners which will then automatically put the details in for you.